Manual therapy will be provided in a semi-private room which could include: soft tissue massage, manual stretching and resistive exercises, joint mobilizations and/or traction.  Afterwards the muscular strength and endurance training are done with resistance bands/tubes and or dumbbells/cuff weights.  Finally, to help with pain, your treatment may include modalities such as: ultrasound, electro-stimulation, paraffin, moist heat and/or ice packs.